Therapy last night was hell, the worst one i have ever been through, i know it has to be done and i know she is doing her job, my question is how do i balance myself back out? I have no support system in the real world no one knows im going through this, i thought playing normal would push it away but it isnt and i dont know what to do with myself, had nightmares last night which doesnt help because im exhausted, any tips would be amazing because i cant keep feeling like this for much longer
https://www.myptsd.com/c/threads/dissociation-6fs-drop-attacks-catatonia.67065/
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