I have not found any meds or therapy helpful to me in my PTSD recovery at all. I also do not like going to therapy because enough of my life has been wasted on the trauma. What I think helps me is self-care, a positive way of doing Exposure therapy on myself, and talking about what has come up for me via intrusive memories with my husband. Establishment of trust with my husband has kicked off the healing process. The rest unfolds as it should and it happens at home. I have to spend time... Therapy Is Not Helpful To Me, But Do I Need It For Documentation?
https://www.myptsd.com/c/threads/d-i-d-and-conscious-switching.69324/
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