About a week ago I was having a panic attack/ grief /sobbing episode. I was curled up into a ball face down with my legs under me crying into the pillow because the nonphysical pain in my chest was pretty intense. My husband whose "help" generally makes things worse climbed on top of me with his full body encompassing me and laid on me. For some reason I can t explain, but instead of freaking out feeling like I was being restrained, I felt safe and protected and the weight of his body was... Compression, Not Sure Why It Helped But It Did.
https://www.myptsd.com/c/threads/compression-not-sure-why-it-helped-but-it-did.69471/
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