So something crazy just happened. I can t stop shaking, I am so freaked out. I live alone in an old Soviet-era building. My roommate recently moved out, so I am here alone with my three-month-old baby. I went into the kitchen today, as I always do, to make myself some tea, leaving the baby sleeping in his crib in the other room. All the windows were open and it was unusually windy today, so when I was in the kitchen, the wind slammed the kitchen door shut. This would have been fine, except... Really Shaken Up
https://www.myptsd.com/c/threads/how-to-tune-down-quick-fast-reactivety.65300/
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