Interested to know if people have found it possible to actual stop a trigger being a trigger completely - like removing the bit that tells your brain A is connected to B and we must jump there straight away - or if it comes down to only being able to learn to manage your responses once you are triggered better?
https://www.myptsd.com/c/threads/today-is-my-birthday-here-is-what-i-learned-this-year.63700/
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