I just walked out of a super intense trauma therapy session. We worked on processing a very difficult adult trauma, and I think I regressed? I don t remember ever regressing to a child like state like this before in any session. Not this deeply. My therapist assured me it s not a bad thing, it means we did deep work and she spent extra time helping me get back into "adult." Well, we both struggled at it. I kept telling her about very adult decisions like around taxes and doing things to... Suggestions On How To Feel More Adult?
https://www.myptsd.com/c/threads/suggestions-on-how-to-feel-more-adult.63715/
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