Triggered And Can't Deal

As much as this has happened I still find myself in the NO IDEA WHAT TO DO category when I m triggered. I m surprised I can even type this right now. I ve already leaned on too many friends who have no idea how to relate to me. I don t want to exhaust friendships or relationships, but I m FREAKING OUT! An ex of mine who obviously has NO IDEA of what he s doing...I hope...has PURPOSELY sent me materials in the mail to trigger me. He KNOWS what could set me off and basically sent me a "you re... Triggered And Can t Deal
https://www.myptsd.com/c/threads/triggered-and-cant-deal.52559/