I used to almost identify as a trauma person, my T challenged it and I got angry. I am starting to want to distance myself from my trauma, not necessarily in an avoidant way, but a kinda acceptance of it without letting it define me, even though it has. Is it a thing you can do?
https://www.myptsd.com/c/threads/do-you-ever-wish-to-separate-yourself-from-your-trauma-and-create-a-new-life.52626/
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