Not just to stop anxiety or manage anxiety, but what do you do to relax? My therapist asked me his question and I was quite dumbfounded. I do a lot of things to manage or reduce my anxiety, even pre-emptively, before my anxiety gets bad. However, I don t do much just to relax, just for the sheer enjoyment of it. Now I m working on finding what I find to be relaxing. Tough to do for me to do, but fun to explore and think about.
https://www.myptsd.com/c/threads/what-do-you-do-to-relax.50258/
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