Recognising The Small Positives

I write a journal every day and I ve noticed that I have always been using it as a venting pad. Although this is good and cathartic, it still keeps me focusing on all the things I m trying to fix , so I ve changed it this week and keep making notes throughout the day of simple things that I ve achieved and wow is it making a difference. Some of the entries are literally like I did the washing I listened to some new music I haven t listened to in ages I went for a walk but took a... Recognising The Small Positives
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