Got A New Perspective Today

I hope I m posting this in the right forum. If not, I apologise. Today I had an EMDR session that went well and I wanted to share something important it taught me. I ll give a short description of my PTSD-triggering trauma first: About 3,5 years ago, I was raped by a guy when we were on a date at his place. Back then, I was in a very bad place both metally and physically, so after trying to push him off and get away a few times, I stopped fighting. I have been really struggling with shame... Got A New Perspective Today
https://www.myptsd.com/c/threads/got-a-new-perspective-today.48969/