I ve been having CBT or EMDR for 6month-ish. We have recently stopped the EMDR as things have not been so stable for me, and I was struggling to cope between sessions with things coming up. I m starting to think that maybe therapy isn t right for me, when I ve had a break I eventually get round to living life, not to a great degree, but I survive. Part of me is thinking of stopping therapy for now, however I also think this may be because I m actually getting into some hard stuff now and... Unsure
https://www.myptsd.com/c/threads/unsure.68546/
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