The Evil One Inside

@Punky143 gave me a neat idea....how about a thread with daily check in s? You can stop in here and simply check in. This is a great way to monitor sleep, mood, symptoms, etc. I will start to give you an idea My mood today is... lazy I slept ...very well last night I am kind of dragging today I have too good of an appetite I am not struggling with S/I today! My goal for today is to finish laundry. A longer term goal I have is to learn how to better tolerate distress... Check In s
https://www.myptsd.com/c/threads/the-evil-one-inside.66732/