Rising, Healing

Hello all! I was recently diagnosed woth PTSD and now i find myself sleeping duringbthe day and staying up at night. I think im scared of the dark because i have tried numerous times to get my schedule back in order to no avail. Im going to try sleeping with the lights on even though it is going to waste a lot of energy because my health is important too. Does anyone else have any suggestions? I was assaulted a few times at night and emotionally abused by the way. The emotional Abuse was... Scared Of The Dark
https://www.myptsd.com/c/threads/rising-healing.40152/