Not Sure Where To Put This

So I came across this article: http://www.healthcentral.com/anxiety/c/84292/150063/5-behavioral-work/ It had me thinking about CBT. I have had several therapists try this for me. It doesn t work for me because for the most part, I am a pretty positive person. The scenarios don t resonate with me, because I don t tend think in that way. Anyhoo, what are your negative experiences with CBT? I am curious why it might not have worked for you, or made things worse? side note: (I... Cbt
https://www.myptsd.com/c/threads/not-sure-where-to-put-this.66641/