Isolation

Hi. I woke up in the middle of the night to be thinking over and over about something I did once, when triggered, that ended up being totally humiliating. A few times (and I try so hard to not have it happen) I just flip out and it s so awful when it happens around other people. Have you ever done something during a flashback or panic attack that you now regret or feel ashamed of? :/
https://www.myptsd.com/c/threads/isolation.66418/