I Want To Move Forward After Years Of C-ptsd Defining Me. But How?

hi. I m new here. I have C-PTSD. Been seeing a trauma T for almost 2 years, and we are working on the book coping with trauma related dissociation. i understand the theory of structural dissociation. I m having a hard time right now understanding myself. I m not even sure I can explain this coherently. basically, I want to hand the book back to T and tell her it s not for me, that I don t have parts, that this entire theory is bizarre, and I am being ridiculous for listening to it. I m... Breaking Thru The Denial
https://www.myptsd.com/c/threads/i-want-to-move-forward-after-years-of-c-ptsd-defining-me-but-how.66685/