When To Use Grounding Techniques

I experienced my first episode of depersonalization/derealization Friday (I ve had flashbacks, but never this) and on Monday my T taught me a grounding technique to use when it happens again. She called it grounding with the 5 senses. I was curious if others use grounding during times that don t involve such extreme events as dissociation? I ve read that it is supposed to help with extreme Anxiety as well, even when there is no dissociation. I was mildly anxious earlier today and I... When To Use Grounding Techniques
https://www.myptsd.com/c/threads/when-to-use-grounding-techniques.65589/