Its been a really bad day, reached a point today where I felt so unsafe that mobile crisis had me go to ER. They just sent me back home, so much for doing all the right things they tell us we should do, looks like I am really on my own on dealing with this, all that s left is to self medicate.
https://www.myptsd.com/c/threads/what-to-look-for-in-a-therapist.65618/
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