Melatonin?

A few days ago I was talking with a friend I haven t talked to in a while, and told her a little about my early trauma, which has been coming to me in the form of recovered memories. She commented that it sounded huge and that I probably spent most of my time thinking about it. That gave me pause, because I don t, really. What do I spend most of my time doing? Dealing with and thinking about the multiple ways the trauma affects my life in the present. But thinking about the trauma... How Much Time Do You Spend Thinking About Your Trauma?
https://www.myptsd.com/c/threads/melatonin.65421/