Numbing And Avoidance. Why Do You Do It And How Does It Feel To You?

I m still trying to figure out my diagnosis and how it has affected my life in the past and now. Numbing and avoidance. Why do you do it? How do you feel before and after? How does it affect your life?
https://www.myptsd.com/c/threads/numbing-and-avoidance-why-do-you-do-it-and-how-does-it-feel-to-you.63781/