What Is Grounding? Grounding is a set of simple strategies to detach from emotional pain. Distraction works by (focusing outward on the external world) - rather than inward toward the self. You also think of it as "distraction", "centering", "a safe place", "looking outward," or "healthy detachment". Why Do Grounding? When you are overwhelmed with emotional pain, you need a way to detach so that you can gain control over your feelings and stay safe. As long as you are... Grounding
https://www.myptsd.com/c/threads/im-worried-i-may-be-a-narcissist.63733/
No comments:
Post a Comment