I Don't Know How To Clean Up

I figured this title would get more attention than the one I was originally thinking of, something like "having a single focus." I m feeling pretty overwhelmed lately, and was just musing on what exactly the problem is. It s not so much not having energy to get things done. It s that it s really hard for me to transition from one activity to another, and equally hard to multitask. Sort of like I can get my brain trundling along in a particular groove and it takes a great deal of energy... I Don t Know How To Clean Up
https://www.myptsd.com/c/threads/i-dont-know-how-to-clean-up.63762/