So last session my t said she was going to email me a relaxation exercise we worked on the session before. The session was Thursday and I haven t got an email yet. I knewover the weekend she probably wouldn t email me but what is her excuse now? I don t know why it s effecting me like this. She did this the session before this one as well about some anxiety meds she wanted me to talk to my dr about. She said she would email me and got my email address. I don t know if I should email her or... Should I Email My T?
https://www.myptsd.com/c/threads/attempted-raf-abduction.63876/
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