You Are Not Ptsd

I write this from the spiritual approach that I have been following most of my life. I felt the urge to tell you this tonight after watching some videos that helped me a LOT and reminded me that this approach can help - I m not claiming this is universal truth, it s just one way to deal with PTSD. For me, this works the best when I feel completely "lost" in my own mental anguish, for those times where I feel there is nothing else, and this suffering is all there is right now. It is an... You Are Not Ptsd
https://www.myptsd.com/c/threads/you-are-not-ptsd.52681/