My bad meltdowns all seem to involve feelings of extreme powerlessness and immobility. I can t even feel any soothing from hugging a pet or stuffed animal because it doesn t feel like my arms work. I have enough awareness in most cases to know I could force myself do something like this, but it wouldn t help, feel good, or even feel like "me" in that moment. But I am finding things to pull myself out a better, like sounds or music...creating a sort of soundscape that I connect to and can... Where Does The Younger Part/version Of Me Go If I "recover"?
https://www.myptsd.com/c/threads/the-home-page.52752/
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