Have any of you used sound or vibrational therapy as a healing tool along with your regular therapy? I ve figured out that sound and sound vibrations are the easiest way to help me out of periods of shutdown (feeling like I m immobilized or dying...nevermind that on some level I know I m not...it feels impossible). Sound seems to be something I can access from almost any state. And it has a direct influence on my jittery or chaotic nervous system, especially if sound is going right into my... Sound/vibrational Therapy As Additional Tool?
https://www.myptsd.com/c/threads/sound-vibrational-therapy-as-additional-tool.52832/
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