anyone else feel like their body is constantly in fight or flight mode? even the door going usually makes me jump out of my skin. Is really exhausting Also if im expecting to see someone i feel ok but say im out and about and bump into someone it literally frighhtens me and i feel embaressed whereas if i was expecting to see someone i would feel ok! Also feel so clastrophic in busy places im not as bad outdoors but indoors eg the supermarket makes me feel very panickly. Think its the... Feeling Constantly On Guard
https://www.myptsd.com/c/threads/feeling-constantly-on-guard.52665/
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