Hi, I ve been working with my current therapist for about 3 and a half months now. We do experiential therapy particularly the Hakomi method. This helped me uncover my feelings, body sensations, and some memories. We also did installing safe place with EMDR and identifying other positive resources. I uncovered one early memory between age 4 to 7. It is of my mom leaving me alone at home and me crying and when she returns she is yelling at me for crying and being such a baby. I remember the... Emdr Readiness
https://www.myptsd.com/c/threads/emdr-readiness.52630/
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