This idea is one that has often circulated in my head, and for a time, stopped me getting help. I think though, like the fact I have experienced so many trauma symptoms, and go to therapy, for trauma probably cancels this out. I think if I heard my experiences from someone else, I would say they certainly are a trauma survivor. But I feel like it doesn t count when it s me.
https://www.myptsd.com/c/threads/do-you-feel-like-your-trauma-doesnt-count.52569/
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