I have had therapy twice this week, and while it was hard to get through the EMDR, I did it. Let me tell you, it was worth it. I haven t had body memories all day, and no anxiety. I know it s only one day, but you have to start somewhere, right? Yippeeeeeee
https://www.myptsd.com/c/threads/yay-therapy-is-working.50221/
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