I went running outside and throwing rocks into a huge pile of leaves with my therapist today.. it was rather different, but good! We had another EMDR session and it was VERY difficult. I was caught up in physical flashbacks or the rape, so we decided to go outside at the end of an almost 2 hour session. The cold air really helped. She then had me throwing the rocks into a pile of leaves as hard as I could. After that we started walking and she asked me if I could be any animal, what would I... Outside With My Therapist!
https://www.myptsd.com/c/threads/outside-with-my-therapist.50220/
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