Outlets For Anger

I ve had to swallow some things down, recently, or risk kicking right back into another tailspin. So what I ve got is a belly full of anxiety, and muscles humming, ears starting to ring. With that need-need-need to act. So I m sitting very still. Bottling things up. Not that that ever goes badly. The things I usually do (or used to do) to go blow off some steam aren t really an option at the moment. Healthy or unhealthy. So before I get stressed the f*ck out, hoping to hit ya all up for some... Outlets For Anger
https://www.mycombatptsd.com/threads/outlets-for-anger.3713/