How To Help In Therapy

So I was thinking and I feel as though my therapist keeps having me come back because I m not to the point that she would like me to be and I feel like I haven t been improving the last several months at least at home. I feel like I m doing really good at work but that is also because I am in control about 90% of the time at work so that s not really an issue but when I m not at work is when I really struggle with stuff. I m trying to figure out if there is a way that I can help my therapist... How To Help In Therapy
https://www.mycombatptsd.com/threads/how-to-help-in-therapy.3717/