What it says in the title. I m dissociated and numb to the point I m afraid I wont go in. Saying I don t care but really I know in reality I do. Any tips on how to ground? By trying to study I just panic and then dissociate even more. Time is running out.
https://www.myptsd.com/c/threads/exam-in-the-morning-numb-and-dissociated.50178/
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