It is really difficult to tell me my behaviour and anxiety is beginning to deteriorate. I am unable to tell when I am getting anxious and I dont feel my emotions. I have just gone back to work after being signed off for two weeks, I had a back to work meeting with my boss and she said that I need to stop and rest when I can feel my anxiety getting higher. I feel anxious all the time and find it very difficult to regulate my anxiety. Does anyone else have similar difficulties? My boss... Downward Spiral At Work
https://www.myptsd.com/c/threads/downward-spiral-at-work.48947/
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